I hope you had a nice week off. I missed seeing you in the gym. I did flirt with the idea of taking a week off the gym myself, but decided that was not a wise thing to do. So I thought I'd give you a rundown of my week. Why? Well sometimes I feel like I go too easy on myself the days I don't work with you.
So first off, instead of doing weights Saturday, Tuesday and THursday, I did weights Saturday, Monday, Wednesday and Friday. On Saturday I just did 32s, three sets of everything. On Monday I did the cardio intervals, one minute between the weights. That was fun. And it didn't seem very hard. So I mentioned it to a friend at work. She said to do two minute intervals. That kicked my butt. But why stop there? Tonight (Friday) I did three minute intervals. I am actually too tired to yawn. I didn't think I'd be able to do any cardio after the weight/cardio intervals, but I managed to stay on the elliptical for 30 minutes.
I have no idea how this will show up at the scales tomorrow, but I know I worked hard.
Just wanted you to be proud!